Bamia

Method

1. Boil the meat with onion until tender; keep the broth.
2. Trim the okra caps without cutting into the pods.
3. Fry garlic and coriander in ghee, add tomato and broth.
4. Add the meat and okra and simmer for 30 minutes.
5. Optionally finish in a clay pot in the oven for 15 minutes.